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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:

sweet fruits (apples, oranges, berries, melons, etc.)
green leaves (dark lettuce, kale, collards, spinach, etc.)
raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)

Feines Buttergebaeck (Fancy Butter Cookies) Recipe

	Category	Cookie Recipes
	Views	69
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Ingredients And Procedures

3/4 Lb* butter (probably 1 2/3

-cups) 190 g Sugar (1 cup less 3 Tbsp)

1 Egg (or 2)

1 Lb* flour (probably 4 1/2

-cups less 1 Tbsp) Grated peel of 1 lemon Salt Glaze: 1 Egg

Dough: Sift flour onto pastry board, add all other ingredients and knead well. Chill dough in a cool place. Roll out to approx. 3/4 inch thick (or slightly thicker), and cut out [with a cookie cutter]. Paint with glaze. ((*Note: The German original used the '#' for pound. Some of the recipes from this source were in German, some in a mixture of German and English. Since this particular recipe was all in German, I assume it refers to German pounds. A german pound - 500 grams - is slightly larger than the American pound - 454 grams. K.B.)) Source: Handwritten German recipe obtained by Pat Stockett Translation/Conversion: Karin Brewer Posted by: Karin Brewer, Cooking Echo, 8/92

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<h1>Feines Buttergebaeck (Fancy Butter Cookies)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 Lb* butter (probably 1 2/3 <P>-cups) 190 g Sugar (1 cup less 3 Tbsp) <P>1 Egg (or 2) <P>1 Lb* flour (probably 4 1/2 <P>-cups less 1 Tbsp) Grated peel of 1 lemon Salt Glaze: 1 Egg <P>Dough: Sift flour onto pastry board, add all other ingredients and knead well. Chill dough in a cool place. Roll out to approx. 3/4 inch thick (or slightly thicker), and cut out [with a cookie cutter]. Paint with glaze. ((*Note: The German original used the '#' for pound. Some of the recipes from this source were in German, some in a mixture of German and English. Since this particular recipe was all in German, I assume it refers to German pounds. A german pound - 500 grams - is slightly larger than the American pound - 454 grams. K.B.)) Source: Handwritten German recipe obtained by Pat Stockett Translation/Conversion: Karin Brewer Posted by: Karin Brewer, Cooking Echo, 8/92 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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