Dieting 101

The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey bacon, seafood, provolone cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like butter beans, eggplant and sprouts.

Flourless Chocolate Espresso Cake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

3 pk Frozen raspberries in syrup

Thawed/10 oz each Cake: 12 oz Semisweet chocolate

Coarsely chopped 4 oz Unsweetened chocolate; chop

1 lb Unsalted butter; diced

1 c Freshly brewed espresso; or

1 tb Instant espresso powder

Dissolved in 1 c Water

1 c Golden brown sugar; packed

8 lg Eggs; beaten to blend

Fresh raspberries For Sauce: Working in batches, puree raspberries and syrup in processor. Strain puree into medium bowl. Chill. For Cake: Preheat oven to 350 degrees. Line bottom of 9-inch-diameter cake pan with 2-inch-high sides with

parchment. Place all chocolate in large bowl. Bring butter, espresso and sugar to boil in medium saucepan, stirring to dissolve sugar. Add to chocolate; whisk until smooth. Cool slightly. Whisk in eggs. Pour batter into prepared pan. Place cake pan in roasting pan. Pour enough hot water into roasting pan to come halfway up sides of cake pan. Bake until center of cake is set and tester inserted into center comes out with a few moist crumbs attached, about 1 hour. Remove pan from water. Chill cake overnight. Cut around pan sides to loosen cake. Using oven mitts as aid, hold pan bottom over low heat for 15 seconds, warming slightly to release cake. Place platter over pan. Hold pan and platter together tightly and invert. Lift off cake pan; peel off parchment. Serve with sauce and fresh berries. -----

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<h1>Flourless Chocolate Espresso Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 pk Frozen raspberries in syrup <P>Thawed/10 oz each Cake: 12 oz Semisweet chocolate <P>Coarsely chopped 4 oz Unsweetened chocolate; chop <P>1 lb Unsalted butter; diced <P>1 c Freshly brewed espresso; or <P>1 tb Instant espresso powder <P>Dissolved in 1 c Water <P>1 c Golden brown sugar; packed <P>8 lg Eggs; beaten to blend <P>Fresh raspberries For Sauce: Working in batches, puree raspberries and syrup in processor. Strain puree into medium bowl. Chill. For Cake: Preheat oven to 350 degrees. Line bottom of 9-inch-diameter cake pan with 2-inch-high sides with <P>parchment. Place all chocolate in large bowl. Bring butter, espresso and sugar to boil in medium saucepan, stirring to dissolve sugar. Add to chocolate; whisk until smooth. Cool slightly. Whisk in eggs. Pour batter into prepared pan. Place cake pan in roasting pan. Pour enough hot water into roasting pan to come halfway up sides of cake pan. Bake until center of cake is set and tester inserted into center comes out with a few moist crumbs attached, about 1 hour. Remove pan from water. Chill cake overnight. Cut around pan sides to loosen cake. Using oven mitts as aid, hold pan bottom over low heat for 15 seconds, warming slightly to release cake. Place platter over pan. Hold pan and platter together tightly and invert. Lift off cake pan; peel off parchment. Serve with sauce and fresh berries. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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