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Dieting 101

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction whilst encouraging you to eat many of the foods you love, such as lamb and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.










French Cream Almondine Recipe
French Cream Almondine Category Candy Recipes 
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Ingredients And Procedures
Ingredients
5cupmilk chocolate, chopped
1/2cupmilk
3/4cupmarshmallow creme
2 1/2cupalmonds, toasted, chopped, divided

Directions:

Melt milk chocolate to 110 degrees F. Scald milk. Add hot milk and marshmallow to melted chocolate, beating until smooth. Stir in 1 1/2 cups almonds. Spread in a buttered 8-inch square pan. Sprinkle remaining almonds over top and press in. When set, cut into squares.

Makes about 49 pieces.
 
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