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Cooking advice

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.









French Toasted Ham & Cheese Recipe
French Toasted Ham & Cheese Category Breakfast Recipes 
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Ingredients And Procedures
-LISA HALVETEY FDGN91A 2 tb Orange marmalade

1/2 ts Dry mustard

1 pk (8 oz) sliced cooked ham

1 (8 oz) loaf party rye bread

1/2 pk (8 oz) sliced swiss cheese

2 tb Butter or margarine

1/4 c Milk

1 Egg

In cup, stir marmalade andmustard until mixed; set aside. cut ham slices to fit o half of the bread slices; cut cheese slices to it on top of ham, then top with a dollop of marmalade mixture and another bread slice. Preheat oven to 450. in 15 1/2 x 10 1/2 jellyroll pan, melt butter or margarine; remove pan from oven. In pie plate, with fork beat milk and egg until mixed. Dip sandwiches, one at a >> time, into egg mixture to coat all sides. Place sandwiches, in one layer, in jelly roll pan. Bake until sandwiches are golden brown on both sides, about 20 minutes, turning once. Cut each sandwich in half. sERve hot. from good housekeeping. From: Lisa Halvaty FDGN81A Reformatted by: CLM, HCPM52C -----

 
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