Diet types

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the glycaemic index, a list showing food types and a score representing the speed that the energy in the food gets converted to glucose in your system. The claim is that slow release types of food (ie with a low Glycaemic score), keep you satiated for longer and help to eat fewer food without being miserabl;e.
It's also very efficient for folk with diabetes, as the low GI foods are beneficial in managing rises in blood sugar amount.

French Toasted Tuna Sandwiches Recipe

	Category	Egg Recipes
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Ingredients And Procedures

9 1/4 oz Canned tuna

1/4 c Celery, finely chopped

1/4 c Onion, finely chopped

1/4 c Sweet pickle relish

1/4 c Salad dressing (mayonnaise)

12 sl Bread, dry

2 Eggs; beaten

1/3 c Milk

1/2 ts Vanilla

2 tb Oil or fat (approximately)

Drain and flake tuna. Mix with celery, onion, relish, and salad dressing. Spread tuna mixture on 6 slices of bread; top with remaining slices. Mix eggs, milk, and vanilla. Dip sandwiches into egg mixture to coat each side. Brown in fat on a hot griddle or in a frypan, about 3 to 4 minutes on each side. Calories per sandwich: About 360 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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