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Weight loss info

A low calorie weight loss regime

Put simply, the low calorie diet is based on the fact that if you plan to get rid of some fat, the most important step is to consume less calories than your body normally needs.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will gives you more energy to use when your body converts it.

Low-cal foods include cauliflower, tomatoes, apricot, meals containing beef, and low-fat cheese.








Fried Fortune Cookies Recipe

Fried Fortune Cookies Category Baking Recipes 
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Ingredients And Procedures

1 Egg

1/3 c Sugar

1/3 c All-purpose flour*

3 tb Salad oil

2 tb Water

1/2 ts Vanilla

1/4 ts Cinnamon (if you like)

Utensils: White paper, scissors Pencil; griddle or electric Skillet, pastry brush; small Bowl, fork, tablespoon Pancake turner; small plate Muffin pans; (1 to 2) 1. Cut paper into strips about 3-inches long and 1/2-inch wide. Write a

different fortune on each strip. (Examples: "You will have a happy day." "You will make a new friend soon.") 2. Heat griddle over medium heat (350~ on electric skillet). Generously grease the hot griddle with shortening, using pastry brush. 3. Beat 1 egg in bowl with fork until foamy. Beat in 1/3 cup sugar

until light and fluffy. Stir in 1/3 cup flour, 3 tablespoons oil, 2 tablespoons water, 1/2 teaspoon vanilla and 1/4 teaspoon cinnamon and mix until smooth. 4. Drop the batter by tablespoonfuls onto the greased hot griddle.

Spread into circles about 3-1/2-inches across, using the back of the spoon. (The cookies must be very thing.) 5. Cook until light brown, about 3 minutes. (Life an edge and peek.) Turn with pancake turner and cook about 3 minutes on the other side. 6. Lift the cookies, one at a time, onto plate. Place a paper fortune

in center of each cookie, then fold the cookie in half. Holding the edges, draw the cookie gently down over the edge of muffin pan to crease in half. Fit the cookie into a muffin pan cup to hold its shape until cool. *Do not use self-rising flour in this recipe. NOTE: These cookies need a flat surface for baking because the batter is so thin. If you use a slanted or warped griddle, they'll run all over the place! It's a good idea to brush a little oil on your pancake turner before you turn the first cookie. For crisp fortune cookies, make them on a dry day, be sure the griddle is hot enough, grease the griddle with a thin coat of shortening and make sure to spread the batter very thin. Source: Betty Crocker's Cookbook for Boys & Girls, Golden Press, New York -----

 
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