Weight loss

The Zone Diet
The Zone diet is a diet first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, nevertheless many 'zone dieters' claim that they really reduce weight when following it.
The main theory behind the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts your body in a balanced state that is more healthful than other diets, which followers of the diet, refer to as '"he zone".
Sears holds the theory that when your body is in this 'zone' it is working at its most efficient and, because of this, doesn't need to convert surplus energy to fat.
The most valuable method of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to take plenty of Omega 3 and omega 6.

Fried Yam Puffs - Epok-Epok Keladi Recipe

	Category	Appetizer Recipes
	Views	18
	Ratings	0

Ingredients And Procedures

1 1/2 lb Yam cut into small pieces

1 ts Salt

1 ts Msg

2 tb Sugar (gula melaka

-preferred) 2 tb Softened butter

2 tb Tapioca flour

Stuffing Ingredients 4 oz Prawns

4 oz Meat, minced

3 sm Onions chopped

2 oz Frozen green peas

1 Spring onion chopped

2 Mushrooms diced

1/2 ts Salt

1/2 ts Msg

1 ts Sugar

1/2 ts Soy sauce

1/2 ts Oyster sauce

1/2 tb Cornflour in 3 T water

2 tb Cooking oil

Puff Ingredients 1. Steam yam until cooked. Remove and mash. Leave to cool.

2. Heat cooking oil in pan. Add prawns and meat and stir for 1 minute.

Add onions, spring onion and mushrooms and stir for another minute. 3. Add salt, msg, sugar, soya sauce, oyster sauce and cornflour mixture.

Stir well. Add in green peas and stir. Remove and cool. 4. Put puff ingredients in a bowl and mix well. Knead thoroughly. Divide

into 20-25 portions. 5. Roll each portion into a ball and flatten.

6. Put 1 t stuffing in centre of dough. Moisten edges, fold over and

seal. 7. Heat cooking oil for deep frying. Deep fry until golden brown. Serve

Hot.

Rate this recipe!

Post this recipe to your site

<h1>Fried Yam Puffs - Epok-Epok Keladi</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>1 1/2 lb Yam cut into small pieces 1 ts Salt 1 ts Msg 2 tb Sugar (gula melaka -preferred) 2 tb Softened butter 2 tb Tapioca flour Stuffing Ingredients 4 oz Prawns 4 oz Meat, minced 3 sm Onions chopped 2 oz Frozen green peas 1 Spring onion chopped 2 Mushrooms diced 1/2 ts Salt 1/2 ts Msg 1 ts Sugar 1/2 ts Soy sauce 1/2 ts Oyster sauce 1/2 tb Cornflour in 3 T water 2 tb Cooking oil Puff Ingredients 1. Steam yam until cooked. Remove and mash. Leave to cool. 2. Heat cooking oil in pan. Add prawns and meat and stir for 1 minute. Add onions, spring onion and mushrooms and stir for another minute. 3. Add salt, msg, sugar, soya sauce, oyster sauce and cornflour mixture. Stir well. Add in green peas and stir. Remove and cool. 4. Put puff ingredients in a bowl and mix well. Knead thoroughly. Divide into 20-25 portions. 5. Roll each portion into a ball and flatten. 6. Put 1 t stuffing in centre of dough. Moisten edges, fold over and seal. 7. Heat cooking oil for deep frying. Deep fry until golden brown. Serve Hot. </TD></TR></TBODY></TABLE> 
 More <a href="http://www.find-a-recipe.co.uk" title="Free recipe">free recipes</a>