Weight loss

The Glycaemic Index Diet
The gi index weight loss program is based on the glycaemic index, a list of food types and a score illustrating the speed with which the glucose and energy in the food gets changed to glucose in your system. The believe is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry.
It's also very good for diabetics, as the low GI types of food are helpful in minimizing surges in blood glucose amount.

Frosted Chocolate Drops Recipe

	Category	Chocolate Recipes
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Ingredients And Procedures

1/2 c Butter or margarine; soft

1/2 c Granulated sugar

1/2 c Brown sugar, firmly packed

1 Egg

3 oz Unsweetened chocolate

-- melted and cooled 1/2 ts Soda

1/2 ts Salt

1/2 c Dairy sour cream

1/2 c Milk

1 c Quaker Oats, uncooked

-- (quick or old-fashioned) ----------------------------------FROSTING---------------------------------- 2 tb Butter; soft

3 c Sifted confectioners' sugar

1 ts Vanilla

3 tb Milk

-------------------------------FOR DECORATION------------------------------- Pecan halves Beat butter and sugars together until creamy. Blend in egg and melted chocolate. Sift together flour, soda and salt. Add to creamed mixture alternately with sour cream and milk. Stir in oats. Drop by teaspoonfuls onto lightly greased cooky sheets. Bake in preheated moderate oven (375 F.) 10 to 12 minutes; cool. For frosting, combine all ingredients. Beat until smooth and of spreading consistency. Frost cooled cookies. Top each cooky with a pecan half. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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<h1>Frosted Chocolate Drops</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Butter or margarine; soft <P>1/2 c Granulated sugar <P>1/2 c Brown sugar, firmly packed <P>1 Egg <P>3 oz Unsweetened chocolate <P>-- melted and cooled 1/2 ts Soda <P>1/2 ts Salt <P>1/2 c Dairy sour cream <P>1/2 c Milk <P>1 c Quaker Oats, uncooked <P>-- (quick or old-fashioned) ----------------------------------FROSTING---------------------------------- 2 tb Butter; soft <P>3 c Sifted confectioners' sugar <P>1 ts Vanilla <P>3 tb Milk <P>-------------------------------FOR DECORATION------------------------------- Pecan halves Beat butter and sugars together until creamy. Blend in egg and melted chocolate. Sift together flour, soda and salt. Add to creamed mixture alternately with sour cream and milk. Stir in oats. Drop by teaspoonfuls onto lightly greased cooky sheets. Bake in preheated moderate oven (375 F.) 10 to 12 minutes; cool. For frosting, combine all ingredients. Beat until smooth and of spreading consistency. Frost cooled cookies. Top each cooky with a pecan half. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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