Dieting tips

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst still eating foods that are normally considered bad for diets, eg lamb and some dairy produce.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Frozen Apple Sauce and Fruit Cup Recipe

	Category	Childrens Recipes
	Views	190
	Ratings	0

Ingredients And Procedures

1 c MOTTS Chunky or Regular

-Apple Sauce 10 oz Pkg frozen strawberries,

-thawed 11 oz Can mandarin orange

-segments, drained 1 c Grapes, if desired

2 tb Orange juice concentrate

In medium bowl, combine all ingredients. Spoon fruit mixture into individual dishes or paper cups. Freeze until firm. Remove from freezer about 30 minutes before serving. 7 (1/2 cup) servings.

Rate this recipe!

Post this recipe to your site