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Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.








Fruit & Shrimp Salad (Yam Polamai) Recipe

Fruit & Shrimp Salad (Yam Polamai) Category Chicken Recipes 
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Ingredients And Procedures

Stephen Ceideburg 2 c Assorted fruits sliced:

-Apples, Pears, Tangerine -Sections, Grapefruit or -Pomelo, Grapes, Firm Papaya -Strawberries, Oranges 2 tb Oil

1 Shallot, thinly sliced

3 Cloves garlic, thinly sliced

Juice of one lime 1 ts Kosher salt

1 ts Sugar, or to taste

1/4 c Cooked shrimp

2 tb Chopped toasted peanuts

1 Fresh red chili, seeded and

-finely shredded 1. Cut fruit into bite-sized pieces. If using pomelo, peel indi- vidual

sections and break apart into grains about the size of a grape seed. if grapes contain seeds, split and seed them. Toss apple or pear slices in a little citrus juice to keep them from oxidizing. 2. In a small skillet or saucepan, heat oil over low heat and gently fry

shallot and garlic until lightly browned. Remove and drain on paper towels. 3. In a medium bowl, combine lime juice, salt, and sugar (if used) and stir

to dissolve. Add fruits, shrimp, and half the garlic and shallot and toss to coat evenly with dressing. Taste and adjust seasoning if necessary. Transfer to serving dish and garnish with remaining garlic and shallot, peanuts, and chile. Serves 4 with other dishes. Variation: Use cooked and shredded chicken or pork in place of shrimp. From the California Culinary Academy's "Southeast Asian Cooking", Jay Harlow, published by the Chevron Chemical Company, 1987. ISBN 0-89721-098-0.



 
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