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Dieting 101

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, such as lamb and butter.
With this diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we eat less carbohydrates, we will deplete the fat we have stored and we will become thinner










Fruit Recipes

Tropical Fruits w/ Yonique? Guava Yogurt Sauce recipe
Tropical Fruits w/ Yonique? Guava Yogurt Sauce Category : Fruit Recipes
Views : 8
Ratings : 0
Added by : Admin
Pisang Goreng (Saut?Ed Bananas) recipe
Pisang Goreng (Saut?Ed Bananas) Category : Fruit Recipes
Views : 34
Ratings : 0
Added by : Admin
Stuffed Prunes(Tlc) recipe
Stuffed Prunes(Tlc) Category : Fruit Recipes
Views : 47
Ratings : 0
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Crispy Oat Herrings and Apple Rings (Irish) recipe
Crispy Oat Herrings and Apple Rings (Irish) Category : Fruit Recipes
Views : 48
Ratings : 0
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Apricot, Orange & Almond Jam recipe
Apricot, Orange & Almond Jam Category : Fruit Recipes
Views : 49
Ratings : 0
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Louisiana Stuffed Oranges recipe
Louisiana Stuffed Oranges Category : Fruit Recipes
Views : 49
Ratings : 0
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Minced Fruit recipe
Minced Fruit Category : Fruit Recipes
Views : 49
Ratings : 0
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Minted Peaches and Melons recipe
Minted Peaches and Melons Category : Fruit Recipes
Views : 49
Ratings : 0
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Nectarine and Raspberry Preserves recipe
Nectarine and Raspberry Preserves Category : Fruit Recipes
Views : 49
Ratings : 0
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Nier Beurre (Channel Islands Fruit Butter) recipe
Nier Beurre (Channel Islands Fruit Butter) Category : Fruit Recipes
Views : 49
Ratings : 0
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Oatmeal Blueberry Muffins *** (Tddb08b) recipe
Oatmeal Blueberry Muffins *** (Tddb08b) Category : Fruit Recipes
Views : 49
Ratings : 0
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Orange Honey Mustard recipe
Orange Honey Mustard Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Orange, Grapefruit Marmalade recipe
Orange, Grapefruit Marmalade Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Peach Conserve (Marmalade) recipe
Peach Conserve (Marmalade) Category : Fruit Recipes
Views : 49
Ratings : 0
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Petes Delightful Delicious Apple Pie Bread recipe
Petes Delightful Delicious Apple Pie Bread Category : Fruit Recipes
Views : 49
Ratings : 0
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Pisang Goreng (Sauteed Bananas) recipe
Pisang Goreng (Sauteed Bananas) Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Prune and Almond Tart recipe
Prune and Almond Tart Category : Fruit Recipes
Views : 49
Ratings : 0
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Space Needle Blast-Off Punch recipe
Space Needle Blast-Off Punch Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Strawberry Preserves recipe
Strawberry Preserves Category : Fruit Recipes
Views : 49
Ratings : 0
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Sweet Orange Bread recipe
Sweet Orange Bread Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Uzvar (Dried Fruit Compote) recipe
Uzvar (Dried Fruit Compote) Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Vanilla-Scented Pineapple recipe
Vanilla-Scented Pineapple Category : Fruit Recipes
Views : 49
Ratings : 0
Added by : Admin
Cranberry-Ginger Relish recipe
Cranberry-Ginger Relish Category : Fruit Recipes
Views : 50
Ratings : 0
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Fig Preserves (Syko Glyko) recipe
Fig Preserves (Syko Glyko) Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
"That Cherry Stuff" recipe
"That Cherry Stuff" Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Almond Berries recipe
Almond Berries Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Baked Guavas Stuffed with Mushrooms& Olives recipe
Baked Guavas Stuffed with Mushrooms& Olives Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Basic Sugarless Vegetarian Mincemeat recipe
Basic Sugarless Vegetarian Mincemeat Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Broiled Nectarines with Brown Sugar and Sherry recipe
Broiled Nectarines with Brown Sugar and Sherry Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Frozen Amaretto Zabagloine ** recipe
Frozen Amaretto Zabagloine ** Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Geneva Pear Flan (Geneve) recipe
Geneva Pear Flan (Geneve) Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Glazed Orange Muffins recipe
Glazed Orange Muffins Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Grapes with Yogurt Sauce recipe
Grapes with Yogurt Sauce Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Honey-Caramelized Bananas and Oranges -Nhb recipe
Honey-Caramelized Bananas and Oranges -Nhb Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
How To Dry Puree and Fruit Leather recipe
How To Dry Puree and Fruit Leather Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Mango & Prosciutto recipe
Mango & Prosciutto Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Maple Applesauce recipe
Maple Applesauce Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Mei Kwei Tao (Pickled Peaches In Red Rose Petals) recipe
Mei Kwei Tao (Pickled Peaches In Red Rose Petals) Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Minted Pears with Honey Walnuts recipe
Minted Pears with Honey Walnuts Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Peaches In Red Wine, Tuscan Style (Hl) recipe
Peaches In Red Wine, Tuscan Style (Hl) Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Pineapple French Toast with Ambrosia Salsa recipe
Pineapple French Toast with Ambrosia Salsa Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Rosy Rhubarb Sherbet recipe
Rosy Rhubarb Sherbet Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Ruby Poached Apples(D) recipe
Ruby Poached Apples(D) Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Saute Of Summer Fruit recipe
Saute Of Summer Fruit Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Savory Fruit Compote recipe
Savory Fruit Compote Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Scalloped Rhubarb recipe
Scalloped Rhubarb Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Seafood Coctail Salad recipe
Seafood Coctail Salad Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Sri Lanka Annasi (Pineapple Curry) recipe
Sri Lanka Annasi (Pineapple Curry) Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Stewed Bananas recipe
Stewed Bananas Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin
Sugared Fruits recipe
Sugared Fruits Category : Fruit Recipes
Views : 50
Ratings : 0
Added by : Admin

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