Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have heart disease, based on his detailed study of scientific research on other diets.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pistachios, nonfat yoghurt and certain vegetables, like lentils, cucumbers and mushrooms.

Gently Persuasive Prawns Recipe

	Category	Pasta Recipes
	Views	31
	Ratings	0

Ingredients And Procedures

1 lb RAW PRAWNS OR SHRIMP

4 T SWEET BUTTER

2 T MINCED SHALLOTS

1 ea CLOVE GARLIC, MINCED

1/3 c BRUT CHAMPAGNE

2 t FRESH LEMON JUICE

1 T CALVERT'S CEDAR STREET DILL

Shell and devein prawns. Melt butter in saute pan over medium high heat. Add shallots and garlic and saute 1 minute. Add prawns and saute quickly until just pink. Stir in champagne, lemon juice, and mustard, and simmer 3 minutes. Serve over a bed of hot rice or pasta. Garnish with fresh chopped parsley.

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