Dieting 101

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies.
Good foods include, lean beef, turkey bacon, clams, mozzarella cheese, pecan halves, lowfat yoghurt and certain vegetables, such as lentils, eggplant and snow peas.

Ginger Peaches Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

4 fresh peaches

1 cup sugar

2 cups water

1 cup dry peach wine

1/4 cup candied ginger root -- finely chopped

Blanch peaches for one minute. Peel, cut in half, and remove stone. In a large saucepan, combine sugar, water, and wine and bring to a boil. Reduce to simmer. Add peach halves and ginger and simmer until peach halves are tender, about 20 minutes. Serve warm or allow to cool in juice and serve chilled.

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