General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other weight loss studies.
Approved foods include, lean cuts of beef, skinless poultry, clams, feta cheese, peanut butter, nonfat yoghurt and certain vegetables, like split peas, collard greens and mushrooms.

Grainy Mustard Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1/4 c Mustard seeds

2 ts Mustard powder

1/4 c Water

1/4 c Dry white wine

1/3 c White-wine vinegar

1/2 ts Salt

1/4 c Light corn syrup

1. Whirl mustard seeds, mustard powder and water in blender 1 minute until

coarsely pureed to paste. Let stand at room temperature at least 2 hours. 2. Combine mustard mixture, wine, vinegar and salt in top of small double

boiler. Cook over boiling water, stirring occasionally, 10 minutes or until slightly thickened. Return to blender. Add corn syrup. Whirl until well mixed. Refrigerate in covered container at least overnight or up to 1 month.

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