Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other dietary studies.
"good" foods include, broiled ham, turkey breast, shellfish, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, like butter beans, celery and snow peas.

Grannys Beef & Vegetable Soup Recipe

	Category	Slow Cooker Recipes
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Ingredients And Procedures

1lb. of beef stew cubes (lightly floured) 3 carrots chopped 1 medium onion sliced or diced 3 celery sticks chopped 2 potatoes chopped into cubes 28oz can of whole tomatoes 2 beef bouillon cubes (dissolve in a cup of hot water) 1 tsp. of Mrs. Dash table blend 1/2 tsp. of Java Black Pepper 1/2 tsp. of parsley flakes Throw it all in a crock pot add water till it's almost to the top of the crock. Turn your crock on low and let it cook 6 to 8 hours and that's it! This recipe is great for 9 to 5 people, because you can put it on before you go to work and come home to a house that smells like Granny's!

Jamie Robb 71233,23

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