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Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.









Grape Muffins Recipe
Grape Muffins Category Quick Recipes 
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Ingredients And Procedures

1 c AM Blue Cornmeal

1 c AM Whole Wheat Pastry Flour

2 ts Non-alum baking powder

1/4 ts Sea salt (optional)

1/4 ts Nutmeg

1/2 c Chopped nuts

1 Egg; beaten or egg replacer

1 tb AM Unrefined Vegetable Oil

3 tb Natural sweetener

1/4 c Plain yogurt

1 1/4 c Grape juice

1 ts Lemon extract

Combine dry ingredients, and mix in nuts. In a separate bowl, mix liquid together, then combine with dry ingredients. Batter will seem thin but it will thicken. Pour batter into 12 oiled muffin tins, 2/3 full. Bake at 425 F. for 15 minutes. Cool before serving. This recipe can also be used

to make pancakes. Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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