Diet types

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss but still allows you to eat foods that are normally considered bad for diets, eg meat and hard cheeses.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Great Gorpies Recipe

	Category	Nut Recipes
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	Ratings	0

Ingredients And Procedures

1 c Margarine

1 c Brown sugar

1 Handful* raisins

1 Handful* peanuts

1 Handful* chocolate chips

2 c Flour (white or half white

-and half whole-wheat) 1 ts Baking soda

2 ts Milk

Cream shortening and sugar till smooth. Add all the handfuls. Mix well, then add combined flour and baking soda. Add milk. Drop by tablespoons on greased cookie sheet. Bake at 350~ about 10 minutes or until done. Leave on cookie sheet a minute or two before lifting them off, as they might crumble. Makes 3 doz. *Handfuls are adult handfuls. If children are making this they will need 2-3 handfuls. Ratio of handfuls can be adjusted - you might want to go heavier on the raisins and peanuts and lighter on the chocolate chips.

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