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Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg beef and some dairy produce.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.










Greek Chicken and Spaghetti Recipe
Greek Chicken and Spaghetti Category Pasta Recipes 
Views 50 
Ratings 0 
Ingredients And Procedures

3 tb Olive Oil

1/4 c Lemon Juice -- fresh

1 Clove Garlic -- minced

1/2 ts Lemon Peel -- grated

1/2 ts Oregano -- leaves

1/8 ts White Pepper

8 Whole Chicken Breasts

Without Skin 1 lb Spaghetti

1 tb Olive Oil

1/2 c Sweet Red Peppers --

Chopped 1 Whole Yellow Squash --

Summer,shredded 1 Whole Zucchini -- thinly

Sliced 1/2 c Water -- cold

1 t Cornstarch

1/2 ts Instant Chicken Bouillon

1/2 ts Salt

1 d Cinnamon

In small saucepan, combine first seven ingredients. Cook just until bubbly. Cool to room temperature. In medium bowl, combine cooled mixture and chicken that has been cut into strips; toss to coat. Marinate 20 to 30 minutes at room temperature. Prepare

Creamette Spaghetti according to package directions; drain. In Dutch oven or large skillet, heat remaining 1 tablespoon olive oil. Add chicken mixture and red

pepper. Stir-fry just until chicken is slightly pink. Add yellow squash and zucchini. Cook until hot. In small bowl, blend water, cornstarch, bouillon and salt. Add to chicken mixture. Cook, stirring constantly, until thickened and translucent. Add hot spaghetti; toss to mix. Heat through. Arrange on wa rm serving platter. Serve immediately. Refrigerate leftovers. NOTES: This is excellent but the amount of chicken needs to be doubled as well as the marinade ingredients or else the pasta amount cut in half. It is also excellent cold served as a pasta salad. This might be good with rotelle pasta as well. Recipe By :

 
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