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Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.








Greek Vegetable Stew Recipe
Greek Vegetable Stew Category Bean Recipes 
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Ingredients And Procedures

2 md Zucchini, sliced

1 md Eggplant, sliced & peeled

2 md Onions, sliced

1/2 lb Small okra, stemmed

1 c Green beans, halved

1 lg Potato, thinly sliced

4 md Tomatoes, peeled & sliced

Olive oil 2 tb Fresh basil leaves

2 ea Garlic cloves, minced

Salt & pepper Preheat oven to 350F. In a deep casserole make a layer of each vegetable. Dribble a little oil over each layer & sprinkle lightly with garlic & basil, salt & pepper. Layer in any order but have potatoes in the middle & end with tomatoes. Bake covered for 1 1/2 hours basting once or twice. If vegetables are too watery, bake uncovered for the last 10 minutes. Vera Gewanter, "A Passion for Vegetables"

 
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