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Dieting tips

The low-cal diet

Put simply, a low calorie weight loss regime says that if you are going to reduce weight, the most important step is to consume fewer calories than you burn up.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something contains more calories, then it will provide your body with a larger amount of energy when it is converted.

Low-cal foods include fresh green beans, capsicum pepper, melon, burgers and steaks, and eggs.








Griddled Trout with Herbs Recipe
Griddled Trout with Herbs Category Seafood Recipes 
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Ingredients And Procedures

6 Fresh cleaned trout

6 Sprigs fresh rosemary, or

-1 1/2 tablespoons dried 3 oz Soft butter

18 Fresh mint leaves or 2

-teaspoons dried 6 Sprigs fresh thyme (leaves

-only) or 2 teaspoons dried 6 Fresh sage leaves or 1 scant

-teaspoon dried 1 1/2 t Coarse sea salt

7 Grinds black pepper

The herbs are what might have been used in Anglo-Saxon East Anglia, but use whatever you might fancy. Try to use fresh, although dried is acceptable. Put one sprig or generous shake of rosemary down the middle of each fish. Chop all the other herbs and seasonings and mash them into the soft butter. Use this to coat the fish generously on each side. Griddle, barbeque or grill it for 4-5 minutes on each side or till the skin is well browned and the flesh flaking off the bone. Baste now and then with the butter which runs off. Serve at once with lot of fresh bread and a salad or a simple green vegetable.

 
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