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General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.








Grilled Gulf Snapper with Avocado and Tomatillo Salsa Recipe

Grilled Gulf Snapper with Avocado and Tomatillo Salsa Category BBQ Recipes 
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Ingredients And Procedures

5 Tomatillos -- husks removed

and coarsely chopped 1/4 White Onion -- peeled and

roughly chopped 2 Cloves Garlic -- peeled

2 Serrano or Jalapeno Chilies,

stemmed -- seeded, and coarsely chopped 1 C Water

1 Tb Red Wine Vinegar

1/2 Avocado -- peeled and pitted

1 Sm Bunch Cilantro -- chopped

1 Lime -- juiced

Salt Ground Black Pepper 32 Oz Gulf Snapper Fillets

4 Ts Dried Oregano

Vegetable Cooking Spray 2 Limes -- cut in wedges

1 Sprig Fresh Cilantro

Combine tomatillos, onion, garlic, chilies, water and vinegar in a saucepan. Bring to a boil and simmer for about 15 minutes. Transfer solid ingredients to a blender. Add avocado, chopped cilantro, lime juice, and 1tb of the cooking liquid. Blend just until smooth, adding additional cooking liquid if necessary. Transfer to a saucepan, season with salt and pepper and heat through just before serving. Sprinkle snapper with oregano, salt and pepper. Lightly coat grill with vegetable spray. Grill fish over medium-high heat until cooked, but not falling apart, about 4 minutes on each side. Presentation: Spoon a puddle of salsa onto 4 dinner plates and place snapper on top of sauce. Arrange line wedges on or around the fish; garnish with sprigs of cilantro and serve.

 
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