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General kitchen advice

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.









Grilled Jalapeno Buffalo Burgers Recipe

Grilled Jalapeno Buffalo Burgers Category BBQ Recipes 
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Ingredients And Procedures

Hot Chile Sauce; * 1 1/2 lb Buffalo Or Beef; Ground

1/2 c Onion; Finely Chopped, 1 Med

Jalapeno Chiles; ** 1 Clove Garlic; Finely Choppe

* See Sowest 2 for recipe. ** Jalapeno chiles should be seeded and finely chopped. Use 2 or 3 or to taste. Prepare Hot Chile Sauce and set aside. Mix remaining ingredients. Shape into 6 patties, each about 1/2 inch thick. Brush grill with vegetable oil. Grill patties about 4 inches from the coals, turning once, until they are done to your taste, 4 to 6 minutes on each side for medium doneness. Serve with Hot Chile Sauce. BROILED JALAPENO BUFFALO BURGERS: Set oven control to broil. Place patties on rack in the broiler pan. Broil with the tops about 3 inches from the heat, turning once, until done. Broil for 4 to 6 minutes for medium done.

 
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