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General tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.









Grilled Marinated London Broil Recipe
Grilled Marinated London Broil Category BBQ Recipes 
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Ingredients And Procedures

5 lg garlic cloves

1 tsp salt

1/4 c dry red wine

1/4 c balsamic vinegar

1 tbsp soy sauce

1 tsp honey

1 1/2 lbs London broil

Mince and mash garlic to a paste with salt and in blender blend with remaining marinade ingredients. In a sealable bag combine meat with marinade. Seal bag, pressing out excess air, and put in shallow baking dish. Marinate steak, chil led, turning occasionally, at least 4 hours and up to 24.

Bring steak to room temperature before grilling, about 1 hour. Prepare grill. Remove steak from marinade, letting excess drip off, and grill on oiled rack 7 to 9 minutes on each side for medium rare. Transfer steak to a cutting board and let stand for 10 minutes.

Holding a knife at a 45? angle, cut steak across grain into thin slices.

 
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