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Dieting tips

Low calorie diet

In simple terms, the low-cal diet depends on the fact that if you plan to lose weight, then you have to take in less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will turn into more energy when eaten.

Low calorie foods include broccoli, cucumbers, apricots, steaks, burgers and chilis, and skimmed milk.








Grilled Salisbury Steak In Belmont Sauce Recipe

Grilled Salisbury Steak In Belmont Sauce Category BBQ Recipes 
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Ingredients And Procedures

1 3/4 pounds Finely ground lean chuck

1 1/2 tablespoons Finely chopped chives

Beef Salt 2 tablespoons Grated onion

Black pepper 2 tablespoons Grated ran green bell

Paprika Pepper Pinch of powdered thyme 1 clove Garlic -- mashed

-----BELMONT SAUCE----- 3 tablespoons Butter

1 teaspoon Prepared mustard

1/3 cup Tomato ketchup

Salt 1 tablespoon Lemon juice

Black pepper 1 teaspoon Worcestershire sauce

A little mace to taste Generous dash Tabasco sauce Dry sherry wine

Mix all ingredients together and shape into 6 individual small steaks,about 3/4 " thick.Sprinkle with seasoned flour and brush with olive oil.Broil them for 5 to 6 minutes or more on each side,depending on degree of doneness desired. Belm ont Sauce: Melt butter with the rest of the ingredients.Blend well.Stir in 2 tb sp. sherry and bring almost to a boiling point.Arrange steaks on a hot platter and pour sauce over them.

 
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