Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg pork and egg and cheese.
With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we take in less carbs, our bodies will utilise our fat and we will lose weight

Grilled Turkey Shish Kabob No.1 Recipe

	Category	BBQ Recipes
	Views	68
	Ratings	0

Ingredients And Procedures

1 1/4 lb Turkey Breast Tenderloins

1/3 c Chili Sauce

2 T Lemon Juice

1 T Sugar

2 ea Bay Leaves

8 ea Mushrooms

8 ea Cherry Tomatoes

1 x Zucchini medium (1/2" slices

1/2 x Green Pepper (2" squares)

2 ea Onions (cut into 1/4's)

2 T Cooking Oil

Cut turkey tenderlions into 1 1/2-inch cubes. Mix next 4 ingredients; pour over turkey cubes. Toss to coat;

refrigerate at least 4 hours or overnight, stirring occasionally. Thread turkey and vegetables alternately on skewers. Brush lightly with oil. Broil or grill 6" from heat or coals for 10 minutes. Turn and brush

occasionally with marinade.

Rate this recipe!

Post this recipe to your site