Food tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Ground Chicken Stir Fry Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 1/2 t Peanut or vegetable oil

1 Dried hot chili peppers

5 oz Ground lean chicken

1 c Sliced onions

1 c Sliced mushrooms

1 c Red bell pepper strips

1 c Broccoli florets

1 Garlic clove, minced

1 t Minced pared gingerroot

1 c Chicken broth-ready to serve

1 t Cornstarch

1/2 t Chinese sesame oil

In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds. Using a slotted spoon, remove and discard chili peppers. If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times. In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch. Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low and let simmer until thoroughly heated, about 5 minutes. Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories

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<h1>Ground Chicken Stir Fry</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 t Peanut or vegetable oil <P>1 Dried hot chili peppers <P>5 oz Ground lean chicken <P>1 c Sliced onions <P>1 c Sliced mushrooms <P>1 c Red bell pepper strips <P>1 c Broccoli florets <P>1 Garlic clove, minced <P>1 t Minced pared gingerroot <P>1 c Chicken broth-ready to serve <P>1 t Cornstarch <P>1/2 t Chinese sesame oil <P>In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds. Using a slotted spoon, remove and discard chili peppers. If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times. In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch. Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low and let simmer until thoroughly heated, about 5 minutes. Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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