General kitchen advice

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it supposedly allows weight loss whilst allowing many foods that would not be part of a normal diet, such as bacon and hard cheeses.
With the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Halloween Jack- O - Lantern Frosties Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

4 navel oranges -- (4 to 6)

1 (8 Oz.) Cont vanilla or plain yogurt

Icing tubes -- several colors Decorations* Serrated knife Grapefruit spoon Blender Straws

*Marshmallows, silver decors, colored candies, gumdrops, green-colored cherries, or pineapple

Cut a thin slice of peel from the bottom of each orange so it will not roll. Slice off the top 1/3 of each orange. Scoop out the inside with the knife and grapefruit spoon. Put the pulp and juice (minus seeds) into the blender. Add container of yogurt and blend well. Decorate orange like a Jack-O-Lantern. Cut a hole in the "cap" and insert a straw. Pour drink from blender into Jack-O-Lantern cups and serve. Enjoy!

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