General cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).





Health Grain Bread Recipe
Health Grain Bread Category Nut Recipes 
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Ingredients And Procedures

3/4 c Water

1 1/2 c Bread Flour

1/4 c Whole-Wheat Flour

2 ts Nonfat Dried Milk

1 ts Salt

2 ts Honey

1 tb Applesauce

1/4 c Grated or chopped carrots

1/4 c Raisins

1/4 c Sunflower seeds

1/4 c Bran flakes

1 tb Wheat germ

2 ts Yeast

This recipe can be used in the regular, rapid or delayed time bake cycles. ~FOR 1-LB. LOAF

 
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