Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Losing weight

The low calorie diet

As most people know, low calorie diet says that in order to lose weight, it is important to eat fewer calories than you need.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will provide your body with a larger amount of energy when your body converts it.

Low calorie food types include cauliflower, cucumbers, water melon, steaks and burgers, and skimmed milk.




Henderson Boiled Crawfish Recipe
Henderson Boiled Crawfish Category Game Recipes 
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Ingredients And Procedures

25 lb Crawfish, live

2 ea Salt, ice cream, boxes

3 ga Water

2 c Red pepper

1/2 ea Black pepper, stirring spoon

6 ea Lemons, halved

6 ea Onions, large, cut in 8ths

1 x Potatoes and corn, preboiled

Add pepper and salt to water and bring to a boil. Add crawfish and bring to a second boil. Add onions, lemon, potatoes and corn, When boil begins, cook 10 minutes, no more. Take crawfish out and do not let soak. Source: Times-Picayune/States-Item 15 Mar 84 Pat Huval, Mayor of Henderson LA Recipe date: 03/15/84

 
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