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Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.








Herbed Rice with Julienne Potatoes Recipe

Herbed Rice with Julienne Potatoes Category Regional Recipes 
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Ingredients And Procedures

1 c Basmati rice

2 md Potatoes, peeled

1/2 tb Fresh ginger

2 ts Green chilies, minced

1/4 c Coconut

2 tb Parsley, fresh

3 tb Ghee

6 Whole cloves

1 1/2 Inch piece cinnamon stick

1 sm Bay leaf

1 1/2 ts Whole cumin seeds

1/2 c Frozen peas, defrosted

1 ts Salt

3/4 ts Turmeric

1 ts Lemon juice

2 1/4 c Water

1 ts Sugar

1 tb Ghee

5 Lemon wedges to garnish

Wash the potatoes & cut them evenly into julienne strips. Combine the ginger root, chilies, coconut, parsley in a bowl. Add a little water or soy milk, mix well. Drop in potato strips. Set aside. Heat the ghee in a heavy pot, drop in the whole cloves, cinnamon, bay leaf. Fry till the cumin seeds turn brown. Add the marinated potatoes & stir fry till they are lightly browned. Add the rice, salt, turmeric, lemon juice, water & sugar. Stir & quickly bring to a full boil. Reduce heat to very low & cover with a tight fitting lid. Simmer gently for 20 to 25 minutes. 5 minutes before the end, add the peas. Remove lid, turn off heat & add 1 tb ghee. Let rice sit for 5 minutes. Fluff & garnish each portion with lemon wedges. Adapted from Yamuna Devi, "The Art of Indian Vegetarian Cooking"

 
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