General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

HoO Kanaka Stew Recipe

	Category	Stew Recipes
	Views	98
	Ratings	0

Ingredients And Procedures

1/4 cup bacon drippings

1/4 pound salt pork -- diced

12 small onions

2 pounds beef chuck roast -- cubed

3 cups water

2 beef bouillon cubes

2 teaspoons paprika

3/4 teaspoon salt

dash pepper 3 medium potatoes, pared

3 medium tomatoes

3 medium carrots

1 small head cabbage

poi OR flour and water paste

Put 2 tablespoons dripping into a large saucepan. Brown salt pork and onions; remove from pan. Add remaining drippings and beef and brown. Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed. Cover and simmer 1 1/2 hours. Cut potatoes, tomatoes and carrots into 1" pieces. Add to stew and simmer 30 minutes longer. Remove tomato skins from stew. Cut cabbage into six wedges and lay on top of stew. Simmer 20 minutes or until cabbage is tender. Remove cabbage and cut into smaller pieces. Stir poi into stew until desired thickness is reached. Serve stew topped with cabbage.

Rate this recipe!

Post this recipe to your site

<h1>HoO Kanaka Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/4 cup bacon drippings <P>1/4 pound salt pork -- diced <P>12 small onions <P>2 pounds beef chuck roast -- cubed <P>3 cups water <P>2 beef bouillon cubes <P>2 teaspoons paprika <P>3/4 teaspoon salt <P>dash pepper 3 medium potatoes, pared <P>3 medium tomatoes <P>3 medium carrots <P>1 small head cabbage <P>poi OR flour and water paste <P>Put 2 tablespoons dripping into a large saucepan. Brown salt pork and onions; remove from pan. Add remaining drippings and beef and brown. Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed. Cover and simmer 1 1/2 hours. Cut potatoes, tomatoes and carrots into 1" pieces. Add to stew and simmer 30 minutes longer. Remove tomato skins from stew. Cut cabbage into six wedges and lay on top of stew. Simmer 20 minutes or until cabbage is tender. Remove cabbage and cut into smaller pieces. Stir poi into stew until desired thickness is reached. Serve stew topped with cabbage. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.find-a-recipe.co.uk" title="Free recipe">free recipes</a>