Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific research on other diets.
Examples of good foods include, broiled ham, turkey breast, clams, mozzarella cheese, almonds, lowfat milk and certain vegetables, such as split peas, broccoli and turnips.




Hobo Bread Recipe
Hobo Bread Category Egg Recipes 
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Ingredients And Procedures

1 1/2 c Raisens

1 c Boiling water

4 ts Baking soda

1/2 ts Nutmeg

1 ts Vanilla

3 tb Vegetable oil

2 ea Eggs, beaten

1 c Sugar

2 c Flour

1/2 c Chopped nuts

Topping: Mix 1/4 cup sugar and 1/4 cup finely chopped nuts together and set aside. Bring raisens and water to boiling point; boil for 10 min. in 3 1/2 qt. pan. Cook to lukewarm. Add soda and stir. Add other ingrediants and mix well. Pour into 8 1/2 x 3 1/2 greased & floured loaf pans. Sprinkle with topping. Bake 350 for 40-45 min. If you use the tuna cans, fill them about half full. My grandma gave me this recipe. She grew up on the farms in Canada with many brothers and sisters and they used the cans to bake this bread in because of the depression.

 
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