Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based around the glycaemic index, a list of food types and a score illustrating the rapidity with which the carbohydrates in the food type gets transformed to glucose in the dieters bloodstream. The theory is that long-acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to eat less food without feeling you are always hungry.
It's also extremely useful for diabetics, as the low GI types of food are beneficial in controlling surges in glucose amount.

Holiday Loaf (Helen) Recipe

	Category	Rice Recipes
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Ingredients And Procedures

3 1/2 c Brown rice, cooked

1/2 c Wild rice, cooked

2 c Soy milk

4 c Bread crumbs

2 c Walnuts, chopped

3 c Onion, finely chopped

2 c Celery, finely chopped

4 tb Parsley, chopped

4 tb Soy sauce, low sodium

2 ts Basil, fresh or dry

1/2 ts Sage

1/2 ts Paprika

2 ea Dash pepper

1/2 ts Salt (optional)

6 ts Egg replacer

4 tb Water

Prepare rice (begin with 7/8 cup brown and 1/8 cup wild, uncooked and add to 2 cups boiling water). I just used my rice cooker and cold water and it turned out great. Make cashew milk using 1/2 cup cashews blended with 1/2 cup water. Dissolve egg replacer in 2 Tbsp water. Place all ingredients into large bowl and mix together well. Press firmly into nonstick loaf pan and bake at 350 degree oven for 1 hour. Place serving plate on top and turn over letting loaf drop out onto plate. Serve with mushroom gravy, entered separately. Helpful Hints: Makes a great stuffing. Also can be served as "sloppy Joe" covered with marinara The Holiday Loaf is really delicous, but I would most definately consider this a rich, feast day type of food. That is why I only serve in on Thanksgiving. Posted by Helen/MCveggie. MM Input by S.Smith34/Sue

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<h1>Holiday Loaf (Helen)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 1/2 c Brown rice, cooked <P>1/2 c Wild rice, cooked <P>2 c Soy milk <P>4 c Bread crumbs <P>2 c Walnuts, chopped <P>3 c Onion, finely chopped <P>2 c Celery, finely chopped <P>4 tb Parsley, chopped <P>4 tb Soy sauce, low sodium <P>2 ts Basil, fresh or dry <P>1/2 ts Sage <P>1/2 ts Paprika <P>2 ea Dash pepper <P>1/2 ts Salt (optional) <P>6 ts Egg replacer <P>4 tb Water <P>Prepare rice (begin with 7/8 cup brown and 1/8 cup wild, uncooked and add to 2 cups boiling water). I just used my rice cooker and cold water and it turned out great. Make cashew milk using 1/2 cup cashews blended with 1/2 cup water. Dissolve egg replacer in 2 Tbsp water. Place all ingredients into large bowl and mix together well. Press firmly into nonstick loaf pan and bake at 350 degree oven for 1 hour. Place serving plate on top and turn over letting loaf drop out onto plate. Serve with mushroom gravy, entered separately. Helpful Hints: Makes a great stuffing. Also can be served as "sloppy Joe" covered with marinara The Holiday Loaf is really delicous, but I would most definately consider this a rich, feast day type of food. That is why I only serve in on Thanksgiving. Posted by Helen/MCveggie. MM Input by S.Smith34/Sue <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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