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General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Honey Cookies Recipe

Honey Cookies Category Cookie Recipes 
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Ingredients And Procedures

2 c Honey

1 c Sugar

1 c Lard

1 c Sour cream; or milk

2 ea Eggs

2 ts Baking soda

1 ts Cinnamon

1 ts Nutmeg

1 ts Cloves

1/2 ts Salt

Flour; to form a soft dough Cream fat. Add honey, sugar and continue creaming. Add eggs and mix well. Add alternately dry ingredients sifted together and sour cream or milk. Chill and roll. Cut with lightly floured cookie cutter, place on ungreased baking sheet. Bake in moderate oven 375 F. Source: Genevieve Long, Crawford County, OH

 
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