Losing weight

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other dietary studies.
Approved foods include, broiled ham, skinless poultry, shellfish, cottage cheese, peanuts, lowfat milk and some vegatables, like asparagus, eggplant and snow peas.

Impossible Banana Cream Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1 c Milk

1/3 c Margarine, melted

1 ts Vanilla

3 Eggs

1 1/2 c Sugar

1/2 c Bisquick

2 Bananas, sliced

1 c Whipping cream, chilled

2 tb Sugar, confectionary

Heat oven to 350 deg. Grease 9 in. pie plate. Place milk, margarine, vanilla, eggs, sugar and Bisquick in blender and blend for 30 seconds. Pour into plate. Bake about 30 min. Arrange bananas on pie. Beat whipping cream and powdered sugar until stiff. Spread over top of pie, covering bananas. Suggestion: Slice bananas after pie is baked and just before covering with whipped cream.)

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