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Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.








Irish Coffee 3 Recipe
Irish Coffee 3 Category Alcoholic Drink Recipes 
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Ingredients And Procedures

1 1/2 c Warm Water

1 tb Instant Coffee Powder

1/4 c Irish Whiskey

Brown Sugar -- to taste Dessert Topping -- * see Note * Dessert topping should be in a pressurized can. ~--------------------------------------------------------------------- ~-- In a 2-cup measure combine water and instant coffee crystals. Micro-cook, uncovered, on 100% power about 4 minutes or just till steaming hot. Stir in Irish whiskey and brown sugar. Serve in mugs. Top each mug of coffee mixture with some pressurized dessert topping. Recipe By :

 
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