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Weight loss

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other weight loss studies.
Approved foods include, broiled ham, chicken breast, oysters, ricotta cheese, pistachio nuts, lowfat milk and some vegatables, like kidney beans, collard greens and turnips.








Irish Pot-Roasted Chicken Recipe

Irish Pot-Roasted Chicken Category Main Meal Recipes 
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Ingredients And Procedures

1 x Chicken, about 4.5 lb

4 oz Oatmeal

1 x Medium onion, chopped

2 T Butter

3 T Stock

1 x Salt and pepper

6 oz Bacon

3 x Med. onions, sliced

2 lb Potatoes

1 x Seasoned flour

3 T Dripping or oil

4 x Med. carrots, sliced

If there are giblets with the bird, take them out, wash all but the liver (reserve that for another use), and cover with water, add salt and pepper, bring to the boil and simmer for half an hour. Wipe the bird inside and out and remove any lumps of fat from the inside; sprinkle with salt. Mix together the oatmeal, chopped onion, butter or suet, stock, and seasoning, stuff the bird with this mixture and secure well. Heat the dripping or oil and lightly fry the bacon, then chop and put into a casserole. Quickly brown the bird in the same fat and put on top of the bacon. Soften the onion and briefly saute the carrots, then add to the casserole. . Strain the giblet stock and make it up to about 1/2 liter. Heat and pour over the chicken. Cover and cook in a moderate oven (350C) for about an hour. . Meanwhile, cut the potatoes into thick slices and blanch them in boiling water, or steam them for about 5 minutes. Toss them in seasoned flour and add them to the casserole, adding a little more of the giblet stock if needed. Cover with buttered wax paper and continue cooking for another 1/2 hour, taking off the paper for the last few minutes for browning.



 
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