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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.









Island Teriyaki Recipe

Island Teriyaki Category Appetizer Recipes 
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Ingredients And Procedures

1/2 c Soy sauce

1/4 c Salad oil

2 T Molasses

2 T Ground ginger

1 x -- or --

2 t Grated gingerroot

2 t Dry mustard

6 ea Cloves garlic, minced

1 1/2 lb 1/4-inch-thick round steak

3/4 t Instant meat tenderizer

Combine first 6 ingredients. Cut meat across grain in strips 1 inch wide. Use tenderizer according to label directions. Add meat to soy mixture, stirring to coat; let stand 15 minutes at room temperature. Lace strips accordion-style on skewers. Broil 5 inches from heat 5 to 7 minutes or till cooked rare to medium-rare, turning frequently and basting with soy marinade (or cook and baste over charcoal). Serve hot as an appetizer. Note: If you plan to marinate longer than 15 minutes, don't use tenderizer.

 
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