Cooking advice

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Italian Baked Chicken Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 Fryer, cut up

1/2 c Italian cheese

2 Eggs, well beaten

1 c Italian bread crumbs

1/4 c Olive oil

Butter or oleo

Combine bread crumbs and cheese in 1 bow. Combine eggas and olive oil in another bowl. Dip chicken pcs. in egg mixture, lift quickly to coat with crumb and cheese mixture. Arrange chicken in lightly greased pan and dot each pc. with butter. Bake at 375 F., for abt. 1 hr., or until tests done. Stuffed artichoke lovers will love this dish; tastes like it. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A

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