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General kitchen advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Weight loss

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific data completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, prawns, mozzarella cheese, pecan halves, eggs and some vegatables, such as black beans, cabbage and sprouts.








Janssons Frestelse (Janssons Temptation) Recipe
Janssons Frestelse (Janssons Temptation) Category Casserole Recipes 
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Ingredients And Procedures

7 md Boiling potatoes; peeled &

-cut into 2" X 1/4" strips 2 1/2 tb Butter

2 tb Vegetable oil

2 lg (to 3) yellow onions; thinly

-sliced (4 cups) 16 Flat anchovy fillets;drained

White pepper 2 tb Fine dry bread crumbs

2 tb Butter; cut into 1/4" bits

1 c Heavy cream

1/2 c Milk

Preheat oven to 400?F. Place the potato strips in cold water to keep them from discoloring. Heat 2 tablespoons of butter and 2 tablespoons of oil in a 10-12" skillet; when the foam subsides, add the onions and cook 10 minutes, stirring frequently, until they are soft but not brown. With a pastry brush or paper towels, spread a 1 1/2 to 2-quart souffl? or baking dish with the remaining half tablespoon of butter. Drain the potatoes and pat them dry with paper towels. Arrange a layer of potatoes on the bottom of the dish and then alternate layers of onions and anchovies ending with potatoes. Sprinkle each layer with a little white pepper. Scatter bread crumbs over the top layer of potatoes and dot the casserole with the 2 tablespoons of butter cut into bits. In a small saucepan, heat the milk and cream until it barely simmers, then pour over potatoes. Bake in the center of the oven for 45 minutes or until the potatoes are tender when pierced with the tip of a sharp knife or skewer and the liquid is nearly absorbed.

 
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