Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Julia Childs Chocolate Mousse Recipe

	Category	Chocolate Recipes
	Views	310
	Ratings	5

Ingredients And Procedures

8 oz Sweet or semi sweet baking

-chocolate, melted with 1/4 c Strong coffee

3 oz Unsalted butter (6 Tb)

3 Egg yolks

1 c Heavy cream (make sure it's

-the heavy variety) 3 Egg whites

1/4 c Instant (finely ground)

-sugar ----------------------------------OPTIONAL---------------------------------- Whipped cream Beat the soft butter into the smoothly melted chocolate. One by one, beat in the egg yolks. Beat the cream over ice until it leaves light traces on the surface. Beat the egg whites until they form soft peaks. While beating, sprinkle in the sugar by spoonfuls and continue beating until stiff shining peaks are formed. Scrape the chocolate mixture down the side of the egg-white bowl, and delicately fold in the whipped cream. Turn the mousse into attractive serving bowls. Cover and chill several hours. You may wish to decorate the mousse with swirls of whipped cream, or to pass whipped cream separately. Julia Child - The way to cook. Published by Alfred A. Knopf, Inc. Copyright 1989 by Julia Child. Isbn 0-394-53264-3.

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<h1>Julia Childs Chocolate Mousse</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 oz Sweet or semi sweet baking <P>-chocolate, melted with 1/4 c Strong coffee <P>3 oz Unsalted butter (6 Tb) <P>3 Egg yolks <P>1 c Heavy cream (make sure it's <P>-the heavy variety) 3 Egg whites <P>1/4 c Instant (finely ground) <P>-sugar ----------------------------------OPTIONAL---------------------------------- Whipped cream Beat the soft butter into the smoothly melted chocolate. One by one, beat in the egg yolks. Beat the cream over ice until it leaves light traces on the surface. Beat the egg whites until they form soft peaks. While beating, sprinkle in the sugar by spoonfuls and continue beating until stiff shining peaks are formed. Scrape the chocolate mixture down the side of the egg-white bowl, and delicately fold in the whipped cream. Turn the mousse into attractive serving bowls. Cover and chill several hours. You may wish to decorate the mousse with swirls of whipped cream, or to pass whipped cream separately. Julia Child - The way to cook. Published by Alfred A. Knopf, Inc. Copyright 1989 by Julia Child. Isbn 0-394-53264-3. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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