Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss systems.
Approved foods include, canadian bacon, turkey bacon, fish and shellfish, parmesan cheese, pecan halves, eggs and some vegatables, like chickpeas, broccoli and mushrooms.

Katirikkai Thogyal Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

1 Bhima eggplant

3 ts Urad dal

3 Red chillies

Hing 1/2 tb Tamarind paste

Salt; to taste Oil; to fry dal Wrap eggplant in foil nicely and keep inside a 400 F oven for about 45 minutes or until soft. Alternately you could broil it over a gas flame till it gets evenly charred. Cool and peel off skin. Drain of any juices. Chop into large bits. Fry dal, red chillies and hing in oil till brown. Drop into a blender, add tamarind, salt and some of the eggplant. Run the blender on low speed till coarsely blended. Add remaining eggplant and whir for one minute. Scrape out and serve. Other Thogyals/Chutneys Substitute lightly saut?ed onion/zucchini/Canadian (hothouse) cucumber in above recipe for a variety. U15297@uicvm.bitnet (Shyamala Parameswaran)

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<h1>Katirikkai Thogyal</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Bhima eggplant <P>3 ts Urad dal <P>3 Red chillies <P>Hing 1/2 tb Tamarind paste <P>Salt; to taste Oil; to fry dal Wrap eggplant in foil nicely and keep inside a 400 F oven for about 45 minutes or until soft. Alternately you could broil it over a gas flame till it gets evenly charred. Cool and peel off skin. Drain of any juices. Chop into large bits. Fry dal, red chillies and hing in oil till brown. Drop into a blender, add tamarind, salt and some of the eggplant. Run the blender on low speed till coarsely blended. Add remaining eggplant and whir for one minute. Scrape out and serve. Other Thogyals/Chutneys Substitute lightly saut?ed onion/zucchini/Canadian (hothouse) cucumber in above recipe for a variety. U15297@uicvm.bitnet (Shyamala Parameswaran) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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