General kitchen advice

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Kentucky Bourbon Sweet Potatoes Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

3 1/2 lb Canned, vacuum-packed sweet

Potatoes 1 c Sugar

1/3 c Bourbon

1/2 c Butter or margarine

1/2 ts Vanilla extract

2 c Miniature marshmallows

Fresh sweet potatoes, cooked until soft and then peeled, can be substituted for the vacuum packed ones. Don't use drained, canned in syrup as they are too moist. Preheat oven to 350. Put sweet potatoes in a large heavy saucepan and cook over medium heat, stirring frequently, until heated through. Mash sweet potatoes. Add sugar, bourbon, butter and vanilla; beat until well blended. Turn into a 2-quart, shallow baking dish. Sprinkle marshmallows over top. Bake, uncovered, 30 minutes, or until marshmallows are golden. From: McCall's Great American Recipe Card Collection

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<h1>Kentucky Bourbon Sweet Potatoes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 1/2 lb Canned, vacuum-packed sweet <P>Potatoes 1 c Sugar <P>1/3 c Bourbon <P>1/2 c Butter or margarine <P>1/2 ts Vanilla extract <P>2 c Miniature marshmallows <P>Fresh sweet potatoes, cooked until soft and then peeled, can be substituted for the vacuum packed ones. Don't use drained, canned in syrup as they are too moist. Preheat oven to 350. Put sweet potatoes in a large heavy saucepan and cook over medium heat, stirring frequently, until heated through. Mash sweet potatoes. Add sugar, bourbon, butter and vanilla; beat until well blended. Turn into a 2-quart, shallow baking dish. Sprinkle marshmallows over top. Bake, uncovered, 30 minutes, or until marshmallows are golden. From: McCall's Great American Recipe Card Collection <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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