Weight loss info

The Zone Diet
The Zone diet is a weight loss regime initially suggested by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a weight loss diet, however many zone diet fans discover that they manage to lose body weight by following this system.
The theory behind the Zone Diet is that if one were to limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of balance which is more healthful than usual, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is working at its best and, as a result, does not build up fat.
The most interesting technique of the system is to maintain the ratio of carbohydrates to proteins, and to take large amounts of Omega 6 and omega 3 fish oils.

Kibbi Neeyee Recipe

	Category	Lamb Recipes
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Ingredients And Procedures

2 c Cracked Wheat

2 lb Ground Lamb or Beef

2 lg Onions

2 ts Salt

1 ts Black Pepper

1 ts Ground Cinnamon

Wash wheat several times in cold water. Allow wheat to stand in water for about 1 hour. Grind meat and onions fine. Mix with seasonings and wheat. If necessary, moisten hands in small bowl filled with cold water. Thorough mixing or kneading of the mixture is very important. Kibbi may be fried, baked plan, broiled or baked with a filling. When using a filling, spread half of kibbi into 10x10" pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan. Add filling. Top with other half of kibbi. Run knife around edge of the pan to help seal layers together. Cut, no deeper than top layer, into 0 minutes or until brown. Serves 10 to 12.

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<h1>Kibbi Neeyee</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Cracked Wheat <P>2 lb Ground Lamb or Beef <P>2 lg Onions <P>2 ts Salt <P>1 ts Black Pepper <P>1 ts Ground Cinnamon <P>Wash wheat several times in cold water. Allow wheat to stand in water for about 1 hour. Grind meat and onions fine. Mix with seasonings and wheat. If necessary, moisten hands in small bowl filled with cold water. Thorough mixing or kneading of the mixture is very important. Kibbi may be fried, baked plan, broiled or baked with a filling. When using a filling, spread half of kibbi into 10x10" pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan. Add filling. Top with other half of kibbi. Run knife around edge of the pan to help seal layers together. Cut, no deeper than top layer, into 0 minutes or until brown. Serves 10 to 12. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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