Dieting tips

The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, clams, provolone cheese, peanuts, nonfat yoghurt and certain vegetables, such as butter beans, cabbage and sprouts.

Kielbasa Rice Skillet Dinner Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 lb kielbasa -- cut into 1/2" pieces

3/4 cup rice -- uncooked

3/4 cup water

1 can cream of celery soup

1 cup frozen peas

1 cup frozen corn

1 cup monterey jack cheese -- grated

1/4 cup milk

black pepper to taste

In a large skillet with a lid combine water and soup, add rice and bring to a boil. Stir in kielbasa, cover and simmer over very low heat for 15 minutes; stir occassionally Stir in peas, and corn; cover and cook another 12 minutes or until rice is almost tender. Stir in 1/4 cup milk, cheese and cook covered another 3-5 minutes until creamy and rice is soft. orginal recipe from Quick Cooking Magazine.

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