Losing weight

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list of foods and a score illustrating the ease with which the carbohydrates of the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without starving yourself.
It's also extremely good for diabetics, as the low GI types of food are useful in controlling increases in blood glucose levels.

Kohnens Biryani Supremo Recipe

	Category	Rice Recipes
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Ingredients And Procedures

1 tb Oil

2/3 c Rice, long grain,

(basmati best) 4 Cloves

Cinnamon stick, 2" 1 tb Turmeric, ground

1/2 tb Pepper, black, ground

1 1/4 c Chicken broth

1 Bay leaf

1 ts Cumin, ground

2 Chicken thigh,

Cooked & boned 1/3 c Golden raisins

2 Egg, hard boiled

2 Tomato, slices

Fried onion flakes -----------------------------FRIED ONION FLAKES----------------------------- 1 tb Oil

1/2 c Onion flakes, dried

Heat the oil in a 1 1/2 quart saucepan over medium high heat until hot. Add the rice and stir until it begins to brown, now add the cloves, cinnamon, turmeric, and pepper and stir for a minute or so. Pour in the broth, add the salam or bay leaf, and cumin. Bring to a rapid boil then cover and reduce the heat to a very low simmer. Simmer for about 40 minutes. stir in the chicken and raisins, cover again and let sit, off the stove, for a few minutes before serving. Garnish with egg and tomato slices and the onion flakes. Fried Onion Flakes: Heat oil in a heavy frying pan over medium high heat. Add dried onion flakes and stir until brown and crisp. Stores well in an airtight container.

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<h1>Kohnens Biryani Supremo</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Oil <P>2/3 c Rice, long grain, <P>(basmati best) 4 Cloves <P>Cinnamon stick, 2" 1 tb Turmeric, ground <P>1/2 tb Pepper, black, ground <P>1 1/4 c Chicken broth <P>1 Bay leaf <P>1 ts Cumin, ground <P>2 Chicken thigh, <P>Cooked & boned 1/3 c Golden raisins <P>2 Egg, hard boiled <P>2 Tomato, slices <P>Fried onion flakes -----------------------------FRIED ONION FLAKES----------------------------- 1 tb Oil <P>1/2 c Onion flakes, dried <P>Heat the oil in a 1 1/2 quart saucepan over medium high heat until hot. Add the rice and stir until it begins to brown, now add the cloves, cinnamon, turmeric, and pepper and stir for a minute or so. Pour in the broth, add the salam or bay leaf, and cumin. Bring to a rapid boil then cover and reduce the heat to a very low simmer. Simmer for about 40 minutes. stir in the chicken and raisins, cover again and let sit, off the stove, for a few minutes before serving. Garnish with egg and tomato slices and the onion flakes. Fried Onion Flakes: Heat oil in a heavy frying pan over medium high heat. Add dried onion flakes and stir until brown and crisp. Stores well in an airtight container. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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