Cooking tips

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Kutia Wigilijna Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

1 c Cracked wheat or bulgur

2 c Hot water

1/2 c Poppy seeds

1 c Honey

2 c Water

1 ts Salt

Festive spirits Soak wheat in about 2 cups of hot water for 30 minutes. Bring to a boil and cook covered until tender. Mix in poppy seed. Cook honey with remaining 2 cups of water for 20 minutes. Cool and serve with wheat and poppy seed mixture. NOTES: * Christmas Eve Kutia -- This recipe could be used as part of a 12-course meal known in Polish as Wigilia, or on its own. Wigilia is eaten after sundown on Christmas Eve. Yield: Serves 4-6. * For added enjoyment a liberal amount of festive spirits may be added. In Poland the festive spirit is usually called Spiritus, which is grain alcohol. : Difficulty: easy. : Time: 1 hour. : Precision: Approximate measurement OK. : Original recipe passed down through the generations and translated from Polish into English (with a few mods) by Edward Chrzanowski : MFCF, University of Waterloo, Waterloo, Ontario, Canada : echrzanowski@watmath.waterloo.edu or {ihnp4,allegra,utzoo}!watmath!echrzanowski : Copyright (C) 1986 USENET Community Trust

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<h1>Kutia Wigilijna</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Cracked wheat or bulgur <P>2 c Hot water <P>1/2 c Poppy seeds <P>1 c Honey <P>2 c Water <P>1 ts Salt <P>Festive spirits Soak wheat in about 2 cups of hot water for 30 minutes. Bring to a boil and cook covered until tender. Mix in poppy seed. Cook honey with remaining 2 cups of water for 20 minutes. Cool and serve with wheat and poppy seed mixture. NOTES: * Christmas Eve Kutia -- This recipe could be used as part of a 12-course meal known in Polish as Wigilia, or on its own. Wigilia is eaten after sundown on Christmas Eve. Yield: Serves 4-6. * For added enjoyment a liberal amount of festive spirits may be added. In Poland the festive spirit is usually called Spiritus, which is grain alcohol. : Difficulty: easy. : Time: 1 hour. : Precision: Approximate measurement OK. : Original recipe passed down through the generations and translated from Polish into English (with a few mods) by Edward Chrzanowski : MFCF, University of Waterloo, Waterloo, Ontario, Canada : echrzanowski@watmath.waterloo.edu or {ihnp4,allegra,utzoo}!watmath!echrzanowski : Copyright (C) 1986 USENET Community Trust <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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