Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.

L.Js Winter Tomato Soup Recipe

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

Ingredients
1	cn	campbells tomato soup (10 oz)
10	oz	milk
5	oz	water
1	cn	mushroom pieces (10 oz)
1	cup	spaghetti noodles (1 inch pieces)
1/4	teaspoon	oregano
1/4	teaspoon	garlic powder
1/4	teaspoon	pepper
1/4	teaspoon	paprika (hungarian)
10	dr	tobasco sauce
2	oz	navy rum (dark)
1	tablespoon	chicken stock
1	teaspoon	soy sauce

Directions:
Except for the spaghetti, mix all ingredients together. Bring to a boil then turn heat to low. Break the spaghetti into 1 inch long pieces, then in a seperate pot, cook until tender; drain and place spaghetti into soup. Stir and bring soup to the boil agian then turn heat to low.

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<h1>L.Js Winter Tomato Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cn</TD><TD class=ingredient>campbells tomato soup (10 oz) </TD><TD></TD></TR><TR><TD class=ingredient>10</TD><TD class=ingredient>oz</TD><TD class=ingredient>milk </TD><TD></TD></TR><TR><TD class=ingredient>5</TD><TD class=ingredient>oz</TD><TD class=ingredient>water </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cn</TD><TD class=ingredient>mushroom pieces (10 oz) </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>spaghetti noodles (1 inch pieces) </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>oregano </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>garlic powder </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>pepper </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>paprika (hungarian) </TD><TD></TD></TR><TR><TD class=ingredient>10</TD><TD class=ingredient>dr</TD><TD class=ingredient>tobasco sauce </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>oz</TD><TD class=ingredient>navy rum (dark) </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>chicken stock </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>soy sauce</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Except for the spaghetti, mix all ingredients together. Bring to a boil then turn heat to low. Break the spaghetti into 1 inch long pieces, then in a seperate pot, cook until tender; drain and place spaghetti into soup. Stir and bring soup to the boil agian then turn heat to low. <BR><BR><BR></TD></TR></TBODY></TABLE>     <p>
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