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Weight loss

A low calorie weight loss regime

In short, a low calorie weight loss regime states that if you are going to diet successfully, the important thing to consume less calories than your body normally needs.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. A calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will turn into more energy when consumed.

Low-cal food types include cabbage, mushrooms, water melon, steak and burger based meals, and eggs.








Leek-Smothered Cod Recipe
Leek-Smothered Cod Category Main Meal Recipes 
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Ingredients And Procedures

1 1/2 pounds cod fillets -- washed and dried

1 tablespoon olive oil

2 leeks, well washed -- cut in 1/2" slices

1 clove garlic -- minced

3/4 cup sherry

lemon pepper -- to taste salt -- to taste 1 lemon -- for garnish

In large skillet, heat oil over medium-high heat; saute sliced leeks ~5 minutes or until tender. Push leeks to one side; place cod in skillet. Pour sherry into skillet; then season fish to taste with salt and lemon pepper. Cover tightly and poach fish about 5 minutes each side. Serve each fillet smothered with leeks.

 
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