Diet types

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the glycaemic index, a list showing food types and a score representing the speed that the energy in the food gets converted to glucose in your system. The claim is that slow release types of food (ie with a low Glycaemic score), keep you satiated for longer and help to eat fewer food without being miserabl;e.
It's also very efficient for folk with diabetes, as the low GI foods are beneficial in managing rises in blood sugar amount.

Lemon Chicken Asparagus Recipe

	Category	Chicken Recipes
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Ingredients And Procedures

4 Boneless chicken breasts

1 tb Fresh lemon juice

1 ts Salt; optional

1/2 ts Pepper; fresh ground

1/2 ts Grated lemon zest

3/4 lb Fresh asparagus; trimmed

1 tb Olive oil

2 ts Seasoned dry bread crumbs

4 Slices low-fat turkey ham

8 Lemon slices; for garnish

In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm

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<h1>Lemon Chicken Asparagus</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 Boneless chicken breasts <P>1 tb Fresh lemon juice <P>1 ts Salt; optional <P>1/2 ts Pepper; fresh ground <P>1/2 ts Grated lemon zest <P>3/4 lb Fresh asparagus; trimmed <P>1 tb Olive oil <P>2 ts Seasoned dry bread crumbs <P>4 Slices low-fat turkey ham <P>8 Lemon slices; for garnish <P>In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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